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By checking this box I acknowledge that I understand this course is not the equivalent of psychotherapy with a licensed clinician. I acknowledge that although Katherine Ripley is a Licensed Clinical Social Worker, registering for this course does not constitute the formation of a client-therapist relationship between myself and Katherine.
I further acknowledge that I understand taking this course does not guarantee I will see improvement. I understand that results may vary, as not all coaching methods are effective for every person.
What you'll get:
Module 1: Why We Feel
The purpose of emotions, from a scientific perspective and a philosophical perspective
The 10 most important feelings (yes, there’s only 10), what they feel like, and what their role is
How to start getting in touch with your body to feel your emotions
Module 2: Get Regulated
How trauma impacts your ability to feel your feelings
Why nervous system regulation is so critical to getting in touch with your emotions
Concrete skills and techniques you can use to regulate your nervous system, so you can feel just enough but not too much
Module 3: Feel Your Feelings
How and why you defend against your emotions
How to work with your defenses rather than against them, so you can clear your blockages to feeling
How to sit with your emotions in a way that is caring, patient, compassionate, and full of self-love
Once you purchase the course, you get lifetime access.